Recipes
Number of recipes found:
8
Breaks avoidance and withdrawal cycles
Reduces shame and anger intensity through action
Builds behavioral flexibility in emotional moments
Increases sense of agency over emotional state
Opposite Action
Change an emotion by changing the behavior
Most people don't choose their worst reactions — they get pulled into them. A comment lands wrong. A tone feels sharp. Something feels unfair. And suddenly the nervous system is already reacting before the thinking brain has a chance to catch up.
This skill gives clients a few seconds of space so their best self has time to show up. It's not about controlling emotions — it's about choosing the response.
The STOP Skill
Pause a reaction before it takes over
Festive Cake
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Chocolate Chip Cookies
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Vegan Chocolate Mousse
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Blueberry Cheesecake
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Orange Drizzle Loaf
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Raspberry Croissant
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